EMF (Electro-Magnetic Field) radiation is generated by a range of modern devices. From microwave ovens to MRI machines to mobile phones, computers, and power lines.
It's generally safe in the vicinity of these sources so it's kept an appropriate distance from them. But, some individuals are very sensitive to these fields and require special precautions.
1. Reduces Stress
EMFs are generated by many gadgets that that we use each day. This includes televisions, smartphones, computers, and more. They can also be generated by appliances in the home and also some of the equipment used in the medical field.
These EMFs are known to affect a range of biological systems, including the nervous system and the immune system. They can trigger oxidative stress and can even harm cells.
Electromagnetic fields can disrupt the chemical structures of tissue as they alter the electrical currents in cells. This may alter the functions of organs, and may affect the capacity of cells to carry out certain tasks for example, sending messages or expanding.
In the same way, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that may damage cellular components such as proteins, lipids, as well as DNA. This could lead to serious health issues like cancer.
The body's natural antioxidative defense program is in place to assist fight off free radicals. But, if a cells is subjected to too much EMF the cell isn't able to defend itself.
It can lead to a number of health issues that include cancer and neurological disorders. It may also increase the risk of heart disease and some forms of depression, as per the National Institutes of Health (NIH).
Studies have proven studies have shown that the low frequency EMFs can trigger a variety of problems in people. This includes headaches, irritability and sleep disturbances.
There are also some studies that show that low-frequency EMFs could alter brain cells, which can cause problems with memory and thinking for people. This could make people less able to concentrate and may be linked to Alzheimer's disease.
Luckily, most of the ailments due to exposure to EMFs can be avoided with good emf protection practices. best emf protection involves knowing where the major sources of EMFs are and how to avoid them, or moving away from them as much as is possible.
In some cases the best way to reduce exposure to EMFs could be as easy as changing how you use your electronics. For example, you can switch off your computer and phones when you don't need these devices. You can also place the protective cap on your phone to shield it from damaging EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancer cells, and other dangerous conditions. It comprises a variety of different kinds of cells and organs, which include white lymphocytes, special lymphocytes and antibodies.
The primary role that the immune system performs is recognize and destroy foreign objects like bacteria, viruses and toxins. It is also removing damaged cells. This can help prevent chronic diseases and keep you healthy.
But the immune system is vulnerable to harm from a variety of sources, like radiation and chemicals. Specifically, electromagnetic fields (EMFs) create a kind of radiation that damages the DNA of your body's cells and cause an increase in oxidative stress. This can lead to numerous health issues, including brain damage, memory loss, anxiety, irritability, insomnia, fatigue, depression as well as the autoimmune disorder, heart disease and much more.
EMFs may affect an immune system either directly or through their effects on danger signals, which are a group of molecules that are released by damaged tissue cells innate immune cells, and other substances to stimulate the immune system to respond. Danger signal induction and response is an essential component of immunity since it can activate homeostatic mechanisms that regulate the immune response and help prevent inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found inside your body, and other causes, including oxidative stress and low oxygen levels. These danger signals may activate an immune response through activating a variety of cellular responses that include inflammatory mediators and the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain signals of danger can be released from a specific class that is composed of white blood cells known as macrophages and neutrophils. They release cytokines and other inflammation agents that trigger an inflammation response within the tissue or promote the development traps outside the cell which are also known as NETs which are able to hold microbes until they are destroyed by phagocytes.
Exposure to EMFs can cause a reduction in the cytokines produced by these immune cells, which means that your immune system's ability to fight off infections won't be the same strength of attack against foreign substances. This can also lead to hypersensitivity, which occurs when your immune system responds too strongly to something that shouldn't be an issue. This can lead to allergies and autoimmune diseases.
3. Improves the quality of Sperm
It is believed that the electromagnetic fields (EMF) generated by devices such as cell phones and computers could impact the quality of sperm, its number, morphology and motility. It has been proven that RF-EMF emitted by microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks, may cause a decrease in sperm quality [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF could increase the quantity of ROS that is present in the tests. These ROS can lead to an oxidative injury to the sperm cells. This can result in a decrease in sperm quality, a lower number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage and may cause mutations and chromosomal changes in the DNA of sperm. This could be the reason for male infertility.
Another effect of RF-EMF on sperm quality is that it could alter the mitochondria of sperm. This is due to the fact that RF-EMF may stimulate the production of excessive amounts of ROS in the mitochondria. The ROS then can disrupt sperm mitochondrial function and cause a decrease in sperm quality, count, and motility.
Additionally, RF-EMF may result in a decrease in the activity of the enzyme creatine Kinase which is essential in flagellar motion and sperm quality. Creatine Kinase is responsible for re-phosphorylating ATP which is responsible for flagellar movement as well as sperm quality.
Studies have also demonstrated that RF-EMF could influence the sperm tail, and shorten its length. This could affect sperm motility and the capacity to penetrate oocytes.
Furthermore, RF-EMF could harm the sperm head and cause cross-linking problems between DNA and protein. It can also impact the quality of sperm as well as its count and even trigger an increase in cancer risk.
One study revealed that a 1 W/kg SAR of RF-EMF absorbed by sperm drastically reduced their motility and vitality. This is especially true if the phone is placed close to the sperm's body.
It's evident that a great deal of research is needed to understand the impact that RF-EMF has on humans. However, the more we know about this problem and the more we know about it, the better we are able to protect ourselves against it. It is good to know that there are few easy steps you can take to limit your exposure to radiofrequency and enhance your health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is essential for the health of your brain health, hormone balance, and overall well-being. If you don't get enough sleep, you'll feel drained and unproductive all day.
If you're experiencing sleep issues and fatigue, it could be related in part to EMF levels in your room. This could be due to a variety of sources, such as phones, Wi-Fi routers, electric outlets and other gadgets.
The main problem with EMFs is that they interfere with the body's natural sleeping cycle. This in turn leads to insomnia as well as other sleep-related issues. This is especially the case with low-frequency EMFs that have been shown to affect your body's ability to produce melatonin, a chemical responsible for regulating sleep patterns and helps keep your body healthy.
For this reason, it's crucial to make steps to reduce you EMF exposure. Here are some simple tips to aid you:
1. best emf protection of using electronic devices during the hours prior to bedtime, or within two hours prior to going to sleep.
2. Switch your WiFi off at night to reduce the time it's bouncing around your home (and your sleep space).
3. Do not use an electric blanket during the night and in the evening.
4. Think about using a fabric shielding your windows, your walls and your bed to block your EMF signal.
5. Remove wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones by landline phones whenever possible.
7. Do not sleep near towers for mobile phones or base stations, since they can cause a disturbance in your sleep and increase your risk of cancer.
8. If you're sensitive to EMFs Choose a sleep mask or blanket that will reduce the levels of electromagnetic fields in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's bed sheets that are silver-infused fabrics that block up to 99percent from EMF radiation. The blankets also contain bioceramic beads that emit far infrared rays that boost blood circulation and strengthen the immune system.